Group Mettacine Sample Schedule
Patterned after the Plum Village mindfulness retreat daily cycle.
Daily Schedule
| 6:30 | Wake Up |
| 7:00 | Zazen, Sitting Meditation |
| 7:45 | Yoga or Movement Meditation |
| 8:30 | Breakfast in Silence |
| 9:45 | Dharma Talk / Writing Meditation |
| 11:30 | Singing and Walking Meditation |
| 12:45 | Lunch with 5 Contemplations, first 20 min in silence |
| 14:00 | Total Relaxation |
| 15:30-17:00 | Dharma Sharing |
| 17:00 | Yoga/Nature Walk |
| 18:30 | Dinner & first 20 min in Silence |
| 20:00 | Practice of Mindful Communication / Beginning Anew |
| 21:30 | Noble Silence |