Suffering Less – VEDIC ARTS JYOTISH STUDIES

A WAY TO BE, Courses, Devotional Ecology, Managing Anxiety, Meditation, Public, Suffering Less

Goodwill Meditation: The Devotional Art of Metta

When grief for the world feels unbearable, when our own wounds close the heart, when despair whispers that nothing can heal—this is the moment for Metta. Metta, often translated as “loving-kindness” or “goodwill,” is one of humanity’s…

A WAY TO BE, Courses, Devotional Ecology, JUST THIS, Managing Anxiety, Public, Suffering Less

A Gentle Wake-Up: The Morning Dance

Most programs for health and wellness start outside-in. They give us systems to follow, boxes to check, routines to force ourselves into. For many women—especially those living with chronic illness or burnout—that approach can feel like…

Courses, JUST THIS, Managing Anxiety, Meditation, Public, Suffering Less

The Four Gestures of Meditation

A foundational introduction to meditation in a simple course open to the public.

A WAY TO BE, Suffering Less

You Are Not the Doer

Notes from Inside a Life After more than fifty years of trying to steer this life, I’ve come to a quiet and unshakable conclusion: I’m not the one driving. This isn’t a belief. It’s an observation. After a long enough time…